Workshops

Want to dig into your untapped potential as an athlete? Whether you’re a Crossfitter, cyclist, rock climber, runner, yogi, or powerlifter - this workshop is for you! We’ll talk about the foundational importance of the pelvic floor and its role as the base of the core. By addressing limitations in the spine, hips and ankles we can create a better environment for the core to thrive and create power. We will discuss pressure management, demonstrate effective bracing strategies, and address dysfunction in sport such as incontinence, back pain and core weakness. You’ll leave feeling ready to add to your total, cut the pace of your mile, work into a new pose and get another round on your next AMRAP!

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Thursday, June 22nd 6:30-8PM

at Equal Standing Physical Therapy

$60