Workshops

Prenatal Workshop

with Dr. Kathleen

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Wednesday April 26th 

6-7:30 pm 

This workshop is for pregnant and pre-pregnant individuals who are curious about the pelvic floor and its function during pregnancy, labor and into postpartum. The pelvic floor supports multiple integral systems in the body and understanding its role can not only transform our pregnancy, it can change our lives. 

 

In this workshop we will explore:

• Pelvic floor function and dysfunction

• Preventative habit changes to make now to minimize complications

• How to breathe to train the pelvic floor and abdominal muscles – there’s more to it than kegels!

• Birth related pelvic floor trauma like perineum tearing, diastasis recti, and pelvic organ prolapse

• The value of physical therapy, mental health counseling, doula services, birth education, acupuncture and self care during pregnancy

 

Workshop can be attended in person or virtually via zoom.

Workshop is $80/person 

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