Prenatal Yoga
With Rebecca Mercurio
Saturdays 10:30am-12pm
In person only
Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that we can give to pregnant women. To actively move her body, to learn to breath properly, to close her eyes, to meditate, to go inside where her baby is - from this she comes to know her own truth.
Our Prenatal Yoga Instructor
Rebecca
Rebecca is a Kundalini and Vinyasa yoga teacher, Doula, Childbirth Educator, Massage Therapist and Reiki Master. She is currently studying and working toward becoming a Breathwork facilitator. Always fascinated with the capabilities of the human body and deeply dedicated to self study and expansion, after having experienced the profound depths of these capabilities during the birth of her child, her focus shifted toward working in spaces of pregnancy and birth.
A decade of sitting with and supporting the nuance of labor has culminated in a perinatal wellness center she co-created that is dedicated to whole body care (from the physical to the subtle bodies).
Her Prenatal classes are rooted in exploration and connection of movement, breath and sound with the intention of actualizing our higher purpose, coming into our own excellence. This is not a modified practice, it is specific to cultivating power over fear, offering students practical skills to employ during labor, and, facilitating an interconnected community around normalizing pregnancy and birth.