YOGA CLASSES

All movement classes are offered as drop-in only.

Please use the link below if you would like to join us for one of the classes listed.

Beginner's Yoga
 

With Heather Creighton

Mondays 5:30pm-6:30pm

In person only

A class highlighting standing pose alignment, core stability and breath. In LIM fashion, all movements will be crafted into intelligent and creative sequences. Perfect for those new to yoga and for those looking to build or rediscover the foundations

Feel Good Friday:

A Donation-Based Class

With Emily Ets-Hokin

Fridays 5:30pm-6:30pm

In person + live stream option

Emily Ets-Hokin offers gentle movement and soft sequencing during this feel-good class. 

All proceeds will be donated to support breast cancer research and patient care at Roswell Park Comprehensive Cancer Center.

Holistic Practices for Women

 

With Jessica Glose

Tuesdays 6pm-7pm

In person only.

This class weaves in practices from the many teachings Jessica has studied. It encompasses everything from yoga and breath work, to birth and postpartum preparation practices and healing techniques, to energy work and living more in alignment with our own natural cycles.  Each class will consist of simple practices you can incorporate into your daily routines that will help to improve your overall health and vitality.

 

Jessica, long time teacher trainer and retreat leader, has recently moved toward mother-centered birthwork and is deeply passionate about creating a space where women can come together to support one another while they move, breathe, heal, grow and thrive.  

 

This class is a space for ALL women no matter what your story, background or experience.  To respect the sacredness of this space classes will be in person only.

Women's Kundalini

 

With Rebecca Mercurio

Saturdays 9am-10am

In person + live stream option

 

The practice of love within the context of community.

A space for honing your excellence.

Prenatal Yoga

 

With Rebecca Mercurio

Saturdays 10:30am-12pm

In person only

Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that we can give to pregnant women. To actively move her body, to learn to breath properly, to close her eyes, to meditate, to go inside where her baby is - from this she comes to know her own truth.