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Equal Standing PT
1:1 Physical therapy with licensed Doctors of Physical Therapy, Kathleen and Ashley. This service includes thorough assessment and appropriate treatment in a small, 1:1 setting. Kathleen and Ashley provide a holistic approach to treatment with a specific emphasis on stabilization systems, breath and nervous system down-regulation.
1:1 Personal training can be booked in 30 or 60 minute sessions with Ali. You are more than welcome to arrive 10-15 minutes early to do your prescribed warm up and stay a few minutes late to cool down. Fitness Nutrition Consultants include a 45 minute in-person appointment as well as a 3 day food diary assessment. Subsequent follow ups can be booked in 30 minute appointments if necessary. Ali provides a focus on realistic adjustments to your current habits.