PRENATAL (OR PRE-PRENATAL) ASSESSMENT
Pelvic floor, movement and abdominal assessment for women considering pregnancy or during pregnancy. Learn how to prevent prolapse, diastasis recti and how to keep your body healthy and supportive throughout the process.
This is a 50 minute gentle (and highly relaxing) whole body manual therapy treatment that assesses and treats the body by releasing tension and pain patterns and enhancing overall health.
Learn how to safely and effectively realign and reset your body following the birth of a baby. Through manual therapy, exercise, pelvic floor, core and other functional movement patterns you will feel more confident in your body's abilities as you enter into motherhood. Each mother has different goals and we will work with you to meet your goals.
while some new moms have specific symptoms to treat (incontinence, pain, etc) - pelvic floor rehab following a baby is beneficial for all new mothers.
YOGA INFLUENCED ORTHOPEDICS
Kathleen's bridges the gap between rehab and yoga with her method of treating orthopedic issues. Learn how mindfulness techniques, yoga, strength exercises and mobility work can help to improve your symptoms and also make you feel joy in your body throughout your activities. Often individuals with chronic conditions find success in this more holistic approach to managing pain and other restrictions.
Get back to your favorite activities without restriction through movement, breath and activity modification.