Pregnancy Yoga


Healing Workshop for Postpartum Abdominals & Pelvic Floor 

his workshop is designed for postpartum people (no matter how old your baby is now)! 

We will go through the abdominal and pelvic floor rehabilitative progressions to provide some nurturing movement into our routines. 

We will review the function of the abdominals, pelvic floor and some of things that are common after a vaginal or cesarean delivery. 

We will also discuss the benefits of pelvic floor PT for your postpartum recovery. 

Tuesday 3/29/22

7:15 - 8:45 pm 

In person or Zoom; Recording available via Zoom 


Knowledge is Power: Pelvic Floor Workshop for Pregnancy 


This workshop is designed for pregnant and prepregnant individuals who are curious about the pelvic floor and it's function during pregnancy, labor and into postpartum. The pelvic floor supports multiple integral systems in the body and understanding its role can not only transform our pregnancy, it can change our lives. 


In this workshop we will explore: 

  • Pelvic floor function and dysfunction 

  • How to optimality breathe in order to up and down train the pelvic floor and abdominal muscles (there is more to it than kegels).  

  • Birth Related Pelvic Floor and Abdominal Trauma: Perineum tearing, levator ani muscle avulsion, diastasis recti and pelvic organ prolapse. 

  • The value of physical therapy, mental health counseling, doula services, birth education, acupuncture and self care during pregnancy. 


                                                                 Saturday 4/30/22 12:30-2:00 pm 

In person or Zoom; Recording available via Zoom 



To register for workshops, please email