Knowledge is Power: Pelvic Floor Workshop for Pregnancy 


This workshop is designed for pregnant and prepregnant individuals who are curious about the pelvic floor and it's function during pregnancy, labor and into postpartum. The pelvic floor supports multiple integral systems in the body and understanding its role can not only transform our pregnancy, it can change our lives. 


In this workshop we will explore: 

  • Pelvic floor function and dysfunction 

  • How to optimality breathe in order to up and down train the pelvic floor and abdominal muscles (there is more to it than kegels).  

  • Birth Related Pelvic Floor and Abdominal Trauma: Perineum tearing, levator ani muscle avulsion, diastasis recti and pelvic organ prolapse. 

  • What postpartum rehab looks like, realistically. Tips for working towards our postpartum movement goals during pregnancy.  

  • The value of physical therapy, mental health counseling, doula services, birth education, acupuncture and self care during pregnancy. 


Saturday 2/12 12:30 - 2pm 

In person or Zoom; Recording available via Zoom 



To register, please email 

Pregnancy Yoga