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New Moon Mindful Movement
Join Carrie for yoga detour™
In Yoga Detour classes, we focus on building strength and stability at an accessible pace. With the assistance of blocks, straps, and dowels, we methodically wake up the body to work towards a more traditional yoga asana. Expect to leave class feeling energized, strong, and grounded. Classes follow the Yoga Detour methodology -Isolate, Activate, Integrate, and Progressive Loading- to develop strength without overloading and causing injury.
Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. It is the perfect supplement to your regular vinyasa-style practice.
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